Collection: Breath Work
Breathing is our most fundamental biological function. It is also the only one that can be directly controlled and guided. Our range of Russian breathing exercises teach you how to use your breath to control your mental state, improve your endurance, deal with stress and fear and much more.
Whether you are sedentary or an athlete, Breath Work will enhance and improve every aspect of your daily life and activities.
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Breath Work 1 - Circular Breathing
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- £4.99 GBP
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- £4.99 GBP
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Breath Work 2 - Square Breathing
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- £3.99 GBP
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- £3.99 GBP
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Breath Work 3 - Ladder Breaths
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- £3.99 GBP
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- £3.99 GBP
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Breath Work 4 - Breath Holds
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- £3.99 GBP
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- £3.99 GBP
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Breath Work 5 Moving Tension
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- £3.99 GBP
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- £3.99 GBP
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Breath Work 6 - Exercise and Activity
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- £3.99 GBP
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- £3.99 GBP
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Breath Work 7 - Diaphragm & Visualisation
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- £2.99 GBP
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- £2.99 GBP
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