Collection: Strength & Fitness

Strength training comes in many forms depending on your needs and requirements. Our Strength programs offer a balance approach, whether you wish to just develop some core strength or are interested in developing functional strength for sports, martial arts or similar activities. Moreover, our methods are specifically  to be both effective and good for your health!  Too many forms of exercise bring stress and tension into the body, we will show you how to regain your natural youthful fitness and mobility.



6 products
  • Core Strength Part 1
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    £4.99 GBP
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    £4.99 GBP
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  • Grip Strength Part 1 - Warm Ups
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    £3.99 GBP
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    £3.99 GBP
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  • Grip Strength Part 2 - Stick Work
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    £4.99 GBP
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    £4.99 GBP
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  • Strength Training - Hammer Part 1
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    £4.99 GBP
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    £4.99 GBP
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  • Strength Training - Kettlebell Basics
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    £3.99 GBP
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    £3.99 GBP
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  • Strength Training Part 1 - Stretch Bands
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    £3.99 GBP
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    £3.99 GBP
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