We use three bodyweight exercises as the core of our strength training - squats, push ups and sit ups. This film shows you how you to perform the basic version of each properly, in order to both get the best from the exercise and to prevent damage or injury.
If you have not exercised for a while, we also teach you how to practice "assisted" versions of each exercise which will help you progress to doing the full movement.
These simple exercises , and their countless variations, will give you a solid, safe and effective method of gently strengthening your entire body.
50 min
If you have not exercised for a while, we also teach you how to practice "assisted" versions of each exercise which will help you progress to doing the full movement.
These simple exercises , and their countless variations, will give you a solid, safe and effective method of gently strengthening your entire body.
50 min