We all know the importance of a good, balance diet. But there are some specific dietary practices we can use for health, too.
This film explains intermittent fasting, gives tips on general diet and also pointers towards more in-depth work on allergies and intolerance. It also explains the use of cider vinegar and how to make a great digestive aid drink called golden milk.
Excellent advice on getting the most from your food!
40 min
This film explains intermittent fasting, gives tips on general diet and also pointers towards more in-depth work on allergies and intolerance. It also explains the use of cider vinegar and how to make a great digestive aid drink called golden milk.
Excellent advice on getting the most from your food!
40 min