Many people ask how they can maintain health and fitness as they age. Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.
Simply Flow is all about regaining your body’s natural movement, building core strength, boosting your health and learning to manage stress and tension. This book covers all the foundation exercises of the Program, including -
Breathing
Core Strength
Joint Mobility
Stretching
Movement Chains
Resistance Training
Ground Movement
Mindfulness and Flow
Plus advice on diet, lifestyle, developing your own training routines and more.
Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities? Here it is!
Large paperback 126 pages
Fully illustrated
Price includes shopping to UK and Europe only. For other places, please order from Amazon or similar