Always have a stiff neck or a sore back? It could be a postural issue. This film explains the importance of good posture, what it is and how to achieve it!
Simple methods that gently correct your posture and increase awareness of maintaining it. This is not about standing to attention but how to keep a natural, relaxed position. Includes standing, sitting and sleeping advice.
50 minutes
Simple methods that gently correct your posture and increase awareness of maintaining it. This is not about standing to attention but how to keep a natural, relaxed position. Includes standing, sitting and sleeping advice.
50 minutes