The kettlebell is a common exercise tool in Russia that has, in recent years, become widely popular in the West. This film gets you started in KB training, with some useful tips and basic movements.
As ever, our activity is built on the core of posture, breathing and relaxation, making our exercise much more about functional fitness than "muscle building."
25 min
As ever, our activity is built on the core of posture, breathing and relaxation, making our exercise much more about functional fitness than "muscle building."
25 min