In order to deal with stress we need to be present in the her and now. Stress often takes our thoughts back to the past or forward to "what if."
This film shows you how simple mindful movement can re-focus and ground you, giving you a base from which to manage your issues. Learn to control your mindstate through coordinated breathing and movement.
10 min
This film shows you how simple mindful movement can re-focus and ground you, giving you a base from which to manage your issues. Learn to control your mindstate through coordinated breathing and movement.
10 min