Stress can be triggered by all sorts of events or concerns. The main ones tend to be worries about money, family, work and health. Until we recognise what is causing our stress, we cannot begin to control it.
This film shows you how to examine your stress triggers, prioritise them, and begin to take positive action to lessen their impact.
12 min
This film shows you how to examine your stress triggers, prioritise them, and begin to take positive action to lessen their impact.
12 min