We all suffer from stress at some point. From low-level day to day events through to major life drams, stress touches everyone. Exposure to stress is a leading cause of illness, both physical and psychological.
Our stress management program gives you all the tools you need to recognise stress, deal with its effects and also learn how to prevent it taking hold. This first film teaches a simple breathing method to help calm and relax you, perhaps after a stressful day, or just before you go to bed.
14 min
Our stress management program gives you all the tools you need to recognise stress, deal with its effects and also learn how to prevent it taking hold. This first film teaches a simple breathing method to help calm and relax you, perhaps after a stressful day, or just before you go to bed.
14 min