Thursday 21st Sep 18.00-18.45 UK time.
A 45 minute session teaching simple breathing methods for relaxation and stress control
No previous experience necessary.
Nothing required other than a quiet space
Log in details will be sent on booking.
A 45 minute session teaching simple breathing methods for relaxation and stress control
No previous experience necessary.
Nothing required other than a quiet space
Log in details will be sent on booking.